Hi, I'm Tracie.

I'm a counsellor, Army veteran, mum, serial tea drinker, and owner of a brain that occasionally has 47 tabs open at the same time.

I work with adults and couples from my home practice,online and outdoors in nature. People usually come to see me when life has become a bit tangled. Sometimes that's trauma, anxiety, ADHD, addiction, relationship difficulties, grief, or just that feeling of "I can't keep doing things like this."

I'm not the type of counsellor who sits silently nodding while you wonder what they're thinking. I'm a real person. I'll listen, I'll challenge you when needed, I'll laugh with you, and sometimes we'll both lose the thread of the conversation because your ADHD spotted something shiny and mine followed it.

Being neurodivergent myself means I understand what it's like to live in a world that often expects people to fit neatly into boxes. The truth is, most of us don't.

My Army background taught me a lot about resilience, survival, teamwork, and what happens when people carry too much for too long. Life has taught me the rest.

You don't need to have the right words when you arrive. You don't need a plan. You don't need to make sense of everything before you book.

You just need somewhere to start.

So whether you're trying to untangle the past, make sense of the present, or stop your brain from running a full-scale military operation at 3am, you're welcome here.