Fees

My fees are designed to be clear and straightforward, with no hidden costs.

Individual Therapy

£60 per 60 minute session

Couples Therapy

£60 per 60 minute session

Single Session Therapy

£70 per focused one-off session

Rewind Therapy

£60-£90 per session (usually 60–90 minutes depending on need)

Working together

Sessions take place outdoors in nature or online, depending on what feels right for you.

Payment is made in advance or at the time of booking (choose what actually fits your system).

Concessions 

A limited number of reduced-fee spaces may be available depending on circumstances. Please feel free to enquire.

Frequently Asked Questions

Where do sessions take place?

I offer sessions outdoors in local parks and woodland, as well as online. Outdoor sessions take place in accessible, public green spaces.

What happens in a first session?

The first session is a chance for us to get to know each other, explore what’s bringing you to therapy, and decide how we might work together.

Do I have to walk and talk?

Not always. Some sessions involve walking, others may include sitting in a quiet outdoor space depending on what feels right.

What issues do you work with?

I work with trauma, attachment difficulties, ADHD, anxiety, emotional overwhelm, addiction, and relationship challenges.

Do you offer online therapy?

Yes — online sessions are available if you prefer or are unable to meet outdoors.

How many sessions will I need?

This varies for each person. Some people benefit from short-term focused work, others prefer longer-term support.

Is therapy confidential?

Yes. Everything we discuss is confidential, within standard ethical and legal limits which will be explained in your first session.

How do I book?

You can contact me via the form on the website or email directly to arrange an initial session.